Weigh In record (no journal entry) for 06 January 2013
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1436 kcal
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Fat: 55.99g | Prot: 61.85g | Carb: 143.49g.
Breakfast: Coffee, 2% Fat Milk, Life Apple Cinnamon Crunchtime Multigrain Cereal. Lunch: Select Potato Hot Dog Roll, Strawberries, Swiss Cheese, Lebanon Bologna, Sliced Ham (Regular, Approx. 11% Fat), Frankfurter or Hot Dog, Pretzel Rolls. Dinner: Chili. Snacks/Other: Whiskey, Peanut Chocolate. more...
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4299 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Golf (walking) - 1 hour, Housework - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 7.0 lb a week
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