Weigh In record (no journal entry) for 05 January 2013
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2021 kcal
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Fat: 54.65g | Prot: 104.37g | Carb: 192.76g.
Breakfast: 2% Fat Milk, GOLEAN Original Cereal. Lunch: Baked or Fried Batter Dipped Onion Rings, Deep Fried Potato French Fries (from Frozen), Hamburger (Single Patty with Condiments), Beer. Dinner: BBQ Sauce, Ciabatta, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whiskey, Budweiser Select 55 Premium Light Beer. more...
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3951 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Housework - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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