Weigh In record (no journal entry) for 05 January 2013
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138.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1683 kcal
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Fat: 55.30g | Prot: 102.15g | Carb: 190.70g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee, Light Fat Free Yogurt - Strawberry. Lunch: shrimp wonton with noodles, Multigrain Rounds, Grape Tomatoes, Real Mayonnaise, Cracked Black Pepper Beef. Dinner: Fresh Mozzarella Cheese, White Sugar and Water Syrup, Fava Beans Lebanese Recipe, White Pita Bread, Ground Lamb, Boneless Beef Kabobs. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 7 hours and 1 minute, Sleeping - 6 hours and 28 minutes, Standing - 4 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes. more...
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losing 3.5 lb a week
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