Weigh In record (no journal entry) for 08 January 2013
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1530 kcal
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Fat: 48.78g | Prot: 45.26g | Carb: 213.85g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: Potato Leek Soup (Large). Dinner: Green Leaf Lettuce, 2% Milk Mozzarella Cheese, Light Ranch Salad Dressing. Snacks/Other: Light Fat Free Yogurt - Strawberry, Potato & Cheese Pierogi, Honey Bunches of Oats with Almonds. more...
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2294 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 31 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes. more...
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gaining 1.2 lb a week
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