Weigh In record (no journal entry) for 06 July 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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822 kcal
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Fat: 30.88g | Prot: 84.80g | Carb: 52.96g.
Breakfast: fatfree milk, protein shake. Lunch: fatfree milk, protein shake. Dinner: bacon ranch salad. more...
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steady weight
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