Weigh In record (no journal entry) for 07 July 2010
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1149 kcal
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Fat: 92.02g | Prot: 59.38g | Carb: 28.82g.
Breakfast: hot dog, stevia, coffee, cream, stevia, vanilla extract, cinnamon, cream cheese, egg. Lunch: italian beef, Cottage Cheese, olives, Blue & Roquefort Cheese Salad Dressing, cheddar, tomato, Broccoli, Cucumber (with Peel), lettuce. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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