Ckoelln's Journal, 05 January 2013

137.7 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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496 kcal

Fat: 19.02g | Prot: 17.22g | Carb: 67.94g.   Breakfast: Fat Free Evaporated Milk, Deli Sliced Ham, 45 Calories & Delightful 100% Multi-Grain Bread, Hazelnut Spread, Whipped & Creamy, Natural Bliss Sweet Cream Coffee Creamer, Honey . more...

1653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...