Weigh In record (no journal entry) for 07 July 2010
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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372 kcal
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Fat: 2.76g | Prot: 11.14g | Carb: 77.51g.
Lunch: Cucumber (with Peel), Lettuce, Red Tomatoes, Sweet Red Peppers, Warburtons Wholemeal Bread. Snacks/Other: Potatoes (Flesh, with Salt, Boiled), Special K Bar Original. more...
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1468 kcal
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Activities & Exercise:
Driving - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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