Weigh In record (no journal entry) for 06 July 2010
|
183.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2010:
|
1034 kcal
|
Fat: 25.38g | Prot: 57.88g | Carb: 144.69g.
Breakfast: yogurt, Oatmeal, Regular Coffee, stevia. Lunch: whole grain bread, club soda, sardines. Dinner: almonds, club soda, dreyers fruit bar, michelina's lean gourmet lasagna. more...
|
|
2584 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 15 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misliz's weight history
|