Weigh In record (no journal entry) for 04 January 2013
|
132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
2783 kcal
|
Fat: 127.52g | Prot: 94.55g | Carb: 231.05g.
Breakfast: Nonfat Vanilla Latte (Grande), Selects Maple Pecan Crunch Cereal, Milk (Nonfat) . Lunch: French Fries, meatloaf. Dinner: Cheesy Fiesta Potatoes, carrots, brisket. Snacks/Other: Cheese Dip, 100% White Corn Bite Size Tortilla Chips, Carrot Cake with Cream Cheese Icing, Pinot Noir Wine . more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlutterman's weight history
|