Weigh In record (no journal entry) for 06 July 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1781 kcal
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Fat: 43.93g | Prot: 89.60g | Carb: 252.62g.
Breakfast: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Carbmaster Raspberry Yogurt, Roast Beef Sandwich with Cheese. Dinner: carbmaster/blackberry. Snacks/Other: Vanilla Ice Cream Sandwich. more...
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gaining 5.6 lb a week
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