Weigh In record (no journal entry) for 06 July 2010
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1328 kcal
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Fat: 21.06g | Prot: 54.26g | Carb: 274.62g.
Breakfast: Nectarines, America's Best 94% Fat Free Microwave Popcorn. Lunch: Diet Coke, 6" Veggie Delite, Baked Potato Chips. Dinner: Cooked Broccoli (from Fresh), Cajun Lime Tilapia. Snacks/Other: Light Fat Free Strawberry Yogurt, 100% Low Sodium Vegetable Juice (11.5 oz), Bell Peppers. more...
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losing 1.8 lb a week
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