| March 2012 |
| Tue 6th: |
172 *
|
12%
|
fat: 5.93g |
| |
protein: 12.14g |
| |
carbs: 15.58g |
|
-
|
-
|
| September 2010 |
| Wed 1st: |
220 *
|
16%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| August 2010 |
| Mon 30th: |
1203 *
|
86%
|
fat: 26.54g |
| |
protein: 34.87g |
| |
carbs: 220.88g |
|
-
|
-
|
| Sun 29th: |
811 *
|
58%
|
fat: 25.32g |
| |
protein: 33.18g |
| |
carbs: 109.77g |
|
-
|
-
|
| Tue 17th: |
270
|
19%
|
fat: 15.00g |
| |
protein: 11.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 16th: |
1357 *
|
97%
|
fat: 19.01g |
| |
protein: 122.95g |
| |
carbs: 181.88g |
|
-
|
-
|
| Mon 9th: |
780 *
|
56%
|
fat: 26.50g |
| |
protein: 19.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| July 2010 |
| Mon 26th: |
427 *
|
30%
|
fat: 5.26g |
| |
protein: 13.87g |
| |
carbs: 95.82g |
|
-
|
-
|
| Sat 24th: |
1340 *
|
96%
|
fat: 55.50g |
| |
protein: 37.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Fri 23rd: |
1308
|
93%
|
fat: 43.78g |
| |
protein: 107.70g |
| |
carbs: 143.37g |
|
-
|
-
|
| Thu 22nd: |
1573
|
112%
|
fat: 23.23g |
| |
protein: 71.90g |
| |
carbs: 288.86g |
|
-
|
-
|
| Wed 21st: |
1355 *
|
97%
|
fat: 33.14g |
| |
protein: 84.82g |
| |
carbs: 190.24g |
|
2234*
|
 879
|
| Tue 20th: |
780
|
56%
|
fat: 20.70g |
| |
protein: 37.29g |
| |
carbs: 117.18g |
|
-
|
-
|
| Mon 19th: |
1130 *
|
81%
|
fat: 32.65g |
| |
protein: 70.72g |
| |
carbs: 146.75g |
|
-
|
-
|
| Sun 18th: |
1338 *
|
96%
|
fat: 29.97g |
| |
protein: 59.62g |
| |
carbs: 219.15g |
|
-
|
-
|
| Sat 17th: |
394 *
|
28%
|
fat: 23.84g |
| |
protein: 23.29g |
| |
carbs: 19.03g |
|
-
|
-
|
| Fri 16th: |
1079 *
|
77%
|
fat: 23.39g |
| |
protein: 48.04g |
| |
carbs: 176.70g |
|
-
|
-
|
| Thu 15th: |
1306 *
|
93%
|
fat: 23.78g |
| |
protein: 76.07g |
| |
carbs: 205.07g |
|
-
|
-
|
| Wed 14th: |
1203
|
86%
|
fat: 34.05g |
| |
protein: 80.68g |
| |
carbs: 167.43g |
|
-
|
-
|
| Tue 13th: |
1125 *
|
80%
|
fat: 26.40g |
| |
protein: 60.13g |
| |
carbs: 170.43g |
|
-
|
-
|
