Weigh In record (no journal entry) for 19 July 2010
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1130 kcal
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Fat: 32.65g | Prot: 70.72g | Carb: 146.75g.
Breakfast: activia vanilla dannon, oatmeal. Lunch: Pepper Jack Cheese, 6" Veggie Delite, Baked Potato Chips. Dinner: Tilapia (Fish), Broccoli Florets. Snacks/Other: Activia Strawberry Yogurt, Sunkist California Almonds, Bell Peppers. more...
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losing 0.5 lb a week
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