Weigh In record (no journal entry) for 04 January 2013
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132.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1732 kcal
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Fat: 75.86g | Prot: 71.90g | Carb: 210.25g.
Breakfast: Old Fashioned Oatmeal, Skim Milk, Breakfast Drink. Lunch: Jalapeno Peppers, Medium Salsa, Colby Jack Cheese, Vegetarian Refried Beans, Original Wraps, Guacamole Dip, Tortilla Chips White Rounds. Dinner: 14" Thin Crust Vegi Feast Pizza. Snacks/Other: Fudge Striped Shortbread Cookies, Toasty Crackers with Real Peanut Butter. more...
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2349 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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