Weigh In record (no journal entry) for 03 January 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1258 kcal
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Fat: 36.50g | Prot: 48.55g | Carb: 195.81g.
Breakfast: Breakfast Drink, Skim Milk, Oranges. Lunch: Vanilla Nonfat Yogurt, Brown Gravy (Dry, Instant), Roasted Garlic Mashed Potatoes, Herb Seasoned Stuffing, Yellow Sweet Corn (Vacuum Pack, Canned). Dinner: Tortilla Chips White Rounds, Guacamole Dip, Original Wraps, Vegetarian Refried Beans, Colby Jack Cheese, Medium Salsa, Jalapeno Peppers. more...
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2256 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour and 45 minutes, Sitting - 3 hours and 35 minutes. more...
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losing 3.5 lb a week
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