Weigh In record (no journal entry) for 01 May 2019
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158.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2019:
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1630 kcal
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Fat: 76.57g | Prot: 85.21g | Carb: 165.04g.
Breakfast: Oranges, Apples, Walnuts, 2% Fat Milk, Oat Bran Cereal. Lunch: Chicken Breast, Hard Roll, Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables. Dinner: Calzone with Meat and Cheese, Boiled Egg, Canada Dry Diet Ginger Ale. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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