Weigh In record (no journal entry) for 18 February 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2018:
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1229 kcal
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Fat: 47.45g | Prot: 105.82g | Carb: 95.11g.
Breakfast: 2% Fat Milk, General Mills Whole Grain Cheerios, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Asparagus, Mashed Potatoes (Whole Milk and Butter Added), Pumpernickel Bread, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Almonds. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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