Weigh In record (no journal entry) for 01 May 2019
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1315 kcal
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Fat: 62.08g | Prot: 71.02g | Carb: 113.47g.
Breakfast: 2% Fat Milk, Egg, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Wendy's Single with Everything. Dinner: Fried Battered Fish, McDonald's French Fries (Small). more...
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losing 1.4 lb a week
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moligney's weight history
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