Weigh In record (no journal entry) for 03 January 2013
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156.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1914 kcal
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Fat: 80.53g | Prot: 109.57g | Carb: 211.15g.
Breakfast: Bananas, organic brown sugar, trader joe's applesauce, trader joe's quick steel cut oats, Granulated Sugar , Coffee, Non Dairy Creamer. Lunch: Mexicali Salad with Dressing. Dinner: Butter (Salted), Asparagus, Mashed Blue Garlic Potatoes, Savory Balsamic Herb Chicken. Snacks/Other: Simply Naked Pita Chips, Classic Hummus, Dark Chocolates, California Avocados, Flour Tortillas. more...
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2031 kcal
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Activities & Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Exercise machine (slow) - 48 minutes. more...
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losing 0.1 lb a week
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