jadelenroot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 1616 * 95%
fat: 64.66g
|
protein: 69.38g
|
carbs: 191.34g
2048*  432
Sun 13th: 1647 * 97%
fat: 62.90g
|
protein: 103.26g
|
carbs: 165.54g
2048*  401
Sat 12th: 1762 * 104%
fat: 63.48g
|
protein: 130.48g
|
carbs: 167.58g
2373*  611
Fri 11th: 1907 * 112%
fat: 65.96g
|
protein: 115.63g
|
carbs: 212.23g
2048*  141
Thu 10th: 1663 * 98%
fat: 40.15g
|
protein: 125.88g
|
carbs: 210.97g
2048*  385
Wed 9th: 1683 * 99%
fat: 77.11g
|
protein: 89.59g
|
carbs: 160.39g
2044*  361
Tue 8th: 1746 * 103%
fat: 72.47g
|
protein: 68.44g
|
carbs: 190.49g
2031*  285
Mon 7th: 1759 * 103%
fat: 60.08g
|
protein: 99.69g
|
carbs: 213.26g
2380*  621
Sun 6th: 1479 * 87%
fat: 52.31g
|
protein: 93.43g
|
carbs: 155.06g
2031*  552
Sat 5th: 2304 * 136%
fat: 66.51g
|
protein: 90.11g
|
carbs: 236.15g
2362*  58
Fri 4th: 1775 * 104%
fat: 69.58g
|
protein: 100.42g
|
carbs: 186.89g
2031*  256
Thu 3rd: 1914 113%
fat: 80.53g
|
protein: 109.57g
|
carbs: 211.15g
2031  117
Wed 2nd: 1826 107%
fat: 57.47g
|
protein: 96.08g
|
carbs: 232.01g
2049  223
Tue 1st: 1743 103%
fat: 48.39g
|
protein: 107.64g
|
carbs: 221.15g
2049  306
December 2012
Mon 31st: 2190 * 129%
fat: 100.96g
|
protein: 131.72g
|
carbs: 206.92g
2436*  246
Sun 30th: 1431 * 84%
fat: 34.31g
|
protein: 49.00g
|
carbs: 233.59g
2049*  618
Sat 29th: 1872 * 110%
fat: 67.32g
|
protein: 62.70g
|
carbs: 262.61g
2049*  177
November 2012
Thu 15th: 902 * 53%
fat: 40.33g
|
protein: 59.87g
|
carbs: 84.42g
2709*  1807
October 2012
Thu 25th: 2286 * 134%
fat: 70.60g
|
protein: 110.59g
|
carbs: 280.03g
2728*  442
Wed 24th: 1724 * 101%
fat: 51.96g
|
protein: 94.45g
|
carbs: 217.98g
2049*  325

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