jadelenroot - Member

jadelenroot

Joined January 2010

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Weight History

Start Weight

150.0 lb

Lost so far: 1.3 lb

Current Weight

151.3 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 16.3 lb

jadelenroot's Weight History

Only Healthy Food

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

view complete cookbook

	1 serving Dark Chocolates
	2 servings Organic Turbinado Raw Cane Sugar
	1 tbsp Extra Virgin Olive Oil
	Running (jogging) - 5/mph
	Exercise machine (slow)
	Calisthenics (heavy, e.g. pushups)