Weigh In record (no journal entry) for 03 January 2013
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1811 kcal
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Fat: 47.73g | Prot: 145.11g | Carb: 211.33g.
Breakfast: honey, coffee, Ensure Plus - Homemade Vanilla, Builder's Bar - Chocolate Mint. Lunch: pure leaf , Bread Stuffing, Broccoli, Tilapia (Fish). Dinner: wegmans green beans, wegmans serloin steak, yam. Snacks/Other: Natural Creamy Peanut Butter, Turkey Pepperoni, Baby-cut California Carrots. more...
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2271 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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