Weigh In record (no journal entry) for 15 May 2013
|
180.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2013:
|
1444 kcal
|
Fat: 37.17g | Prot: 143.25g | Carb: 128.90g.
Breakfast: STNYFLD ORG LOW FT 1% MILK, Cinnamon sugar cereal. Lunch: chipotle lettuce, chipotle salsa, chipotle fajita, chipotle cheese, chipotle. Dinner: Chocolate Chip Soft Bake, Beer, Mixed Vegetables (Solids and Liquids, Canned), Cooked Lentils. Snacks/Other: Hearty Vegetarian Sloppy Joe, Chocolate Mint Crunch Meal Bar, Chocolate Mint Crunch Meal Bar. more...
|
|
2596 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runordie's weight history
|