Weigh In record (no journal entry) for 03 January 2013
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225.8 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1702 kcal
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Fat: 82.78g | Prot: 56.35g | Carb: 142.02g.
Breakfast: Salami, Delikatess Hähnchenbrust, Butter, Dinkel Brötchen. Lunch: Delikatess Hähnchenbrust, Butter, Dinkel Brötchen. Dinner: Chili Cheese Burger, Bier (500 ml), Coleslaw. Snacks/Other: Kräutertee, Kaffee mit Milch. more...
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losing 3.4 lb a week
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