sarbear757's Journal, 03 January 2013

154.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 70.06g | Prot: 58.01g | Carb: 205.13g.   Breakfast: peanut butter, sandwich thin, maple and brown sugar oatmeal. Lunch: panera kettle cooked chips, panera chicken caesar sandwich, panera chicken noodle soup. Dinner: sonic hot dog, sonic tater tots. Snacks/Other: cocoa chex mix. more...

2252 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...