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sbrazil
Journal
03 Jan 13
sbrazil's Journal, 03 January 2013
sbrazil's Profile
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Weigh In record (no journal entry) for 03 January 2013
277.2 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
127 kcal
Fat: 5.63g | Prot: 10.99g | Carb: 8.93g.
Breakfast:
Hearty Beef Stew.
more...
3870 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 9 hours and 20 minutes, Sitting - 3 hours.
more...
losing 2.8 lb a week
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