seekin's Journal, 03 January 2013

frustrating but I do have a sweater on today when I weighed in...

162.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 32.37g | Prot: 77.10g | Carb: 202.80g.   Breakfast: garden frittata, Coffee with Milk. Lunch: smoothie. Dinner: butter, bisquik, egg noodles, venison stew. Snacks/Other: cranberry juice oceanspray, vodka, bacardi silver rum. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...