Weigh In record (no journal entry) for 03 January 2013
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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480 kcal
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Fat: 8.29g | Prot: 49.84g | Carb: 56.52g.
Breakfast: 100% Whey Protein, Bananas . Lunch: Braeburn Apples. more...
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gaining 0.3 lb a week
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Macpauley's weight history
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