Dlcampbell's Journal, 02 January 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 36.77g | Prot: 53.51g | Carb: 105.19g.   Breakfast: Grape-Nuts Flakes Cereal, Blueberries , 2% Reduced Fat Milk, Regular Coffee, Low Fat Half & Half. Lunch: Diet Dr. Pepper (12 oz Can), Lettuce, Mayonnaise , Deli Sliced Ham, Light Honey Wheat Bread. Dinner: Mayonnaise, Potato Hamburger Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Grilled Onions, Baked French Fries, Avocados, Red Tomatoes, 2% Fat Milk. Snacks/Other: Celery, Tonic Water , Vodka. more...

2138 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...