Weigh In record (no journal entry) for 02 January 2013
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211.0 lb
Lost so far: 3.4 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1650 kcal
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Fat: 32.52g | Prot: 116.39g | Carb: 233.58g.
Breakfast: orange, EGG WHITE, NATURES OWN SANDWICH ROUND. Lunch: wheat thins , weight watchers cheese wedge, natures own sandwich round, FISH. Dinner: BROWN RICE, VEGETABLE MEDLEY, BONELESS SKINLESS CHICKEN BREAST. Snacks/Other: banana, ORGANIC PEANUT BUTTER, apple, blue berries, LOW FAT COTTAGE CHEESE. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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