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TLFielder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 1st: 1483 * 71%
fat: 55.43g
|
protein: 102.73g
|
carbs: 146.38g
2654  1171
January 2013
Thu 17th: 1151 55%
fat: 20.24g
|
protein: 77.86g
|
carbs: 179.43g
- -
Fri 4th: 929 * 44%
fat: 24.45g
|
protein: 59.07g
|
carbs: 125.19g
- -
Thu 3rd: 1325 63%
fat: 15.89g
|
protein: 105.44g
|
carbs: 189.05g
- -
Wed 2nd: 1650 79%
fat: 32.52g
|
protein: 116.39g
|
carbs: 233.58g
2563*  913
December 2012
Fri 28th: 1421 68%
fat: 43.41g
|
protein: 117.52g
|
carbs: 139.97g
2880  1459

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