Weigh In record (no journal entry) for 28 December 2012
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214.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2012:
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1421 kcal
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Fat: 43.41g | Prot: 117.52g | Carb: 139.97g.
Breakfast: NATURES OWN SANDWICH ROUND, EGG WHITE. Lunch: FISH, BROWN RICE, VEGETABLE MEDLEY. Dinner: VEGETABLE MEDLEY, BROWN RICE, BONELESS SKINLESS CHICKEN BREAST. Snacks/Other: PLANTERS NUT RITION NUT BUTTER, NATURES OWN SANDWICH ROUND, CELERY, ORGANIC PEANUT BUTTER, LOW FAT COTTAGE CHEESE, BLACK BERRIES. more...
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2880 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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