Weigh In record (no journal entry) for 02 January 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1927 kcal
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Fat: 74.82g | Prot: 76.93g | Carb: 240.37g.
Breakfast: Dolmas (Stuffed Grape Leaves), Lowfat Vanilla Yoghurt. Lunch: Tangerines (Mandarin Oranges), Grape Tomatoes, Snap Peas, Country Cheddar Bowl. Dinner: Avocados, Sour Cream (Fat Free), White Rice, Burrito with Beef, Beans and Cheese. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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