Weigh In record (no journal entry) for 09 January 2013
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157.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1681 kcal
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Fat: 59.55g | Prot: 75.84g | Carb: 188.31g.
Breakfast: Blueberries , No Calorie Sweetener Packets, Lowfat All Natural Plain Yoghurt. Lunch: Cucumber (with Peel), Beef Hot Links, New Orleans Style Jambalaya Rice. Dinner: Red Table Wine, Hard Parmesan Cheese, Mixed Salad Greens, Extra Virgin Olive Oil, Dry Spinach Pasta, Boneless Skinless Chicken Breast. Snacks/Other: Light Options Raspberry Walnut Dressing, Kettle Corn 100 Calorie Pop, Tangerines (Mandarin Oranges). more...
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2115 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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