Weigh In record (no journal entry) for 08 August 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1698 kcal
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Fat: 72.73g | Prot: 80.74g | Carb: 176.59g.
Breakfast: Natural Granola - Oats & Honey, Lowfat Vanilla Yoghurt. Lunch: Cherry Tomatoes, Grapes (American Type, Slip Skin), Light Ranch Reduced Fat Dressing, White Tuna Fish (Drained Solids In Water, Canned), Black Olives, Cucumber (Peeled), Mushrooms, Mixed Salad Greens. Dinner: Merlot, Gourmet Chicken Meatballs - Italian Parmesan, Dry Grated Parmesan Cheese, Part Skim Mozzarella Cheese, Organic Harvest Medley Wild Rice. Snacks/Other: Chocolate Chips, Cinnamon Almonds. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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