Weigh In record (no journal entry) for 27 April 2019
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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898 kcal
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Fat: 14.93g | Prot: 40.97g | Carb: 60.75g.
Breakfast: Kaffee. Lunch: Gartenkrone Sauerkirschen Tiefgefroren, Alnatura Weizenkleie, Unser Land Dinkelflocken, Leichter Genuss Magerquark. Dinner: Beste Ernte Rahm Kohlrabi, Spiegelei ohne Fett. Snacks/Other: Netto Weinschorle, Krombacher Pils (Flasche), Sekt, Kaffee mit Milch. more...
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losing 4.6 lb a week
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