Weigh In record (no journal entry) for 02 January 2013
|
190.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2013:
|
1465 kcal
|
Fat: 52.85g | Prot: 65.56g | Carb: 133.07g.
Breakfast: Coffee with Milk. Lunch: Light Mayonnaise, Deli Thin Sliced Oven Roasted Turkey Breast, Whole Grain Classics 12 Grain Bread, Chicken Noodle Soup. Dinner: Red Table Wine, Finely Shredded Parmesan Cheese, Croutons, Fat Free Italian Dressing, Romaine, Marinara Sauce, Vodka, Tri-Colored Rainbow Rotini Pasta, Hot Italian Sausage. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
|
|
2597 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy Cunningham's weight history
|