Weigh In record (no journal entry) for 05 July 2010
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173.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1770 kcal
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Fat: 50.77g | Prot: 137.22g | Carb: 216.53g.
Breakfast: Breakstone 2% cottage cheese, Strawberries. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Prosciutto Riserva Stradolce, Cherry Tomatoes, Herb Salad, Black Forest Deli Ham, Mini Peeled Carrots, Rold Gold Honey Wheat Braided Twists Pretzels. Dinner: Cantaloupe Melons, olive oil, feta cheese, cherry tomatoes, chicken, barley. Snacks/Other: fage yogurt, Strawberries, Egg White, Delights Parfait Lowfat Yogurt - Lemon Torte. more...
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2085 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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