Weigh In record (no journal entry) for 02 January 2013
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276.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1551 kcal
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Fat: 114.51g | Prot: 97.03g | Carb: 22.00g.
Breakfast: Sausage Link. Lunch: Homestyle Microwave Popcorn, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Hot Smoked Sausage. Snacks/Other: Advantage Chocolate Chip Granola Bar, Roasted & Unsalted Pistachios, Pepperoni Minis. more...
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losing 22.8 lb a week
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