Weigh In record (no journal entry) for 03 January 2013
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276.1 lb
Lost so far: 6.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1493 kcal
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Fat: 91.48g | Prot: 46.13g | Carb: 106.92g.
Breakfast: Sausage Link. Lunch: Chicken Thigh (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sauteed Mushrooms, Steamed Broccoli, Santa Fe Tilapia. Snacks/Other: Cocktail Peanuts, Carb Smart Chocolate Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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