| January 2013 |
| Tue 22nd: |
165 *
|
6%
|
fat: 9.06g |
| |
protein: 15.19g |
| |
carbs: 6.24g |
|
-
|
-
|
| Tue 15th: |
300 *
|
11%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 6th: |
15 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 5th: |
639 *
|
23%
|
fat: 34.39g |
| |
protein: 70.86g |
| |
carbs: 32.76g |
|
-
|
-
|
| Fri 4th: |
1541 *
|
55%
|
fat: 103.64g |
| |
protein: 37.38g |
| |
carbs: 74.07g |
|
-
|
-
|
| Thu 3rd: |
1493 *
|
53%
|
fat: 91.48g |
| |
protein: 46.13g |
| |
carbs: 106.92g |
|
-
|
-
|
| Wed 2nd: |
1551 *
|
55%
|
fat: 114.51g |
| |
protein: 97.03g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 1st: |
1427 *
|
51%
|
fat: 79.90g |
| |
protein: 85.53g |
| |
carbs: 87.68g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
580
|
21%
|
fat: 30.00g |
| |
protein: 68.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| November 2012 |
| Fri 9th: |
348
|
-
|
fat: 12.93g |
| |
protein: 8.21g |
| |
carbs: 54.54g |
|
-
|
-
|
| Thu 8th: |
1676
|
-
|
fat: 63.16g |
| |
protein: 76.07g |
| |
carbs: 208.38g |
|
-
|
-
|
| Wed 7th: |
1141
|
-
|
fat: 24.23g |
| |
protein: 86.04g |
| |
carbs: 145.56g |
|
-
|
-
|
| Tue 6th: |
1062
|
-
|
fat: 31.75g |
| |
protein: 76.47g |
| |
carbs: 123.60g |
|
-
|
-
|
| Mon 5th: |
1347
|
-
|
fat: 44.19g |
| |
protein: 64.60g |
| |
carbs: 175.49g |
|
-
|
-
|
| Sun 4th: |
1276
|
-
|
fat: 22.15g |
| |
protein: 34.90g |
| |
carbs: 261.69g |
|
-
|
-
|
| Sat 3rd: |
649
|
-
|
fat: 18.51g |
| |
protein: 25.79g |
| |
carbs: 106.25g |
|
-
|
-
|
| Fri 2nd: |
986
|
-
|
fat: 7.88g |
| |
protein: 36.22g |
| |
carbs: 209.83g |
|
-
|
-
|
| Thu 1st: |
733 *
|
-
|
fat: 8.01g |
| |
protein: 27.36g |
| |
carbs: 158.41g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1046 *
|
-
|
fat: 33.41g |
| |
protein: 23.71g |
| |
carbs: 173.75g |
|
-
|
-
|
| Tue 30th: |
1141
|
-
|
fat: 31.72g |
| |
protein: 36.22g |
| |
carbs: 202.67g |
|
-
|
-
|
