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DavidAames
Journal
02 Jan 13
DavidAames's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
187.2 lb
Lost so far:
12.3 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
1668 kcal
Fat: 62.35g | Prot: 112.92g | Carb: 154.42g.
Breakfast:
Gauda Light in Scheiben, Espresso , Entrahmte H-Milch 0,1% Fett, Aktivbrötchen.
Lunch:
Apfeltasche, Kaffee mit Milch.
Dinner:
Tofu Geräuchert, Gekochter Brokkoli (Fettfrei Gekocht).
Snacks/Other:
Entrahmte H-Milch, Sandwich Fürst-Pückler-Art, Impact Whey.
more...
2068 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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