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Silvester
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188.1 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1577 kcal
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Fat: 43.20g | Prot: 119.68g | Carb: 179.65g.
Breakfast: 100% Whey Protein, Aktivbrötchen, Espresso , Entrahmte H-Milch 0,1% Fett, Gauda Light in Scheiben. Lunch: Pfannkuchen (Berliner), Kaffee mit Milch. Dinner: Kürbissuppe. Snacks/Other: Entrahmte H-Milch, 100% Whey Protein. more...
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2542 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Laufband - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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