needhamp's Journal, 02 January 2013

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 34.20g | Prot: 42.79g | Carb: 139.83g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Plain. Lunch: Potato Leek Soup. Dinner: Ceasar Salad Kit, Ground Turkey, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Yoplait Original 99% Fat Free Orange Creme Yogurt. more...

2632 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...