Weigh In record (no journal entry) for 04 July 2010
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1517 kcal
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Fat: 30.78g | Prot: 105.12g | Carb: 209.87g.
Breakfast: organic fat free milk, Pro Performance 100% Whey Protein - Chocolate, 100% Whole Grain Oatmeal. Lunch: baby spinach, whole wheat tortillas, kroger shredded cheese, organic egg whites, hillshire farms honey ham. Dinner: sweet potato, walmart wild salmon. Snacks/Other: tlc oatmeal cookie, Grapefruit (Pink and Red), weight watchers mint chocolate chip, Carb Master Blackberry Yogurt, Bananas. more...
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3522 kcal
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Activities & Exercise:
Desk Work - 10 hours, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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