Weigh In record (no journal entry) for 04 July 2010
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1470 kcal
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Fat: 107.77g | Prot: 101.16g | Carb: 26.32g.
Breakfast: Supreme Caesar Dressing, olive oil, Broccoli, Cracker Barrel Natural Havarti Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), stevia, coffee, cream. Dinner: ranch, iceburg, pork rib, chicken, chicken. Snacks/Other: zucchini, olives, Tomatoes, Vanilla Whey Protein Powder. more...
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losing 1.4 lb a week
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