Weigh In record (no journal entry) for 01 January 2013
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260.0 lb
Lost so far: 1.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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309 kcal
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Fat: 19.79g | Prot: 22.91g | Carb: 9.56g.
Breakfast: heavy whipping cream, brewed coffee, chocolate atkins shake. Lunch: cheese, poblano pepper. more...
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gaining 0.8 lb a week
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