Weigh In record (no journal entry) for 01 January 2013
|
210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 January 2013:
|
1488 kcal
|
Fat: 32.18g | Prot: 71.34g | Carb: 232.63g.
Breakfast: fiber one chocolate cereal, skim milk. Lunch: Mountain Dew (12 oz Can), michelinas chicken alfredo florenting. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Harvest Cheddar, Turkey Sandwich. Snacks/Other: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Nonfat Peach Greek Yogurt, Chocolate Puddings. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbeougher's weight history
|