Weigh In record (no journal entry) for 01 January 2013
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199.8 lb
Lost so far: 36.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1902 kcal
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Fat: 80.16g | Prot: 76.06g | Carb: 236.11g.
Breakfast: Coffee, Whole Milk, Granulated Sugar, Low Fat Fruit & Grain Bar - Blueberry. Lunch: 100 Calorie Healthy Pop Kettle Corn, Premium Chunk Chicken Breast in Water, Reduced Fat Mayo with Olive Oil (Kraft), Large White Bread. Dinner: Mixed Salad Greens, Bread Crumbs, Mashed Potatoes (Whole Milk and Butter Added), Light Buttermilk Ranch Dressing, Ketchup, Ketchup, Ground Turkey (Cooked). Snacks/Other: Pop-Tarts - S'mores, Mint Chocolate Coconut Milk, Pecan Nuts, Cheese Heads String Cheese, Navels Oranges, Milk Chocolate Kisses, Biscotti Cookie (Italian Sugar Cookie), Marshmallows, Chewy Chocolate Chunk Granola Bars, Biscotti Cookie (Italian Sugar Cookie), Mint Chocolate Coconut Milk. more...
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gaining 2.1 lb a week
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